The Focus T25 Pure Strength Hybrid schedule is meant to get ripped, but also focuses on making you strong. It is just a little more work, for a huge benefit in my opinion. You will need to have unlike following the Pure Gamma workout, you will need to have Focus T25 Alpha/Beta workout in order to complete this schedule.
Shaun T’s Focus T25 Workout – Introductory Video:Lohengrin wagner youtube.
- MY REAL FOCUS T25 REVIEW. When I do workout reviews I like to add the T25 review as I go along so they are fresh in my head. This one is going to be a bit choppy, but stick with me I will get through them. I am really loving the workout so far and at 25 minutes it is awesome! It goes by so fast and you get a great workout.
- In Focus T25, he crams an hour worth of exercises into 25 minutes, and keeps you moving the whole time. Focus T25 is a high intensity cardio-oriented workout with no rest for a full 25 minutes of.
- Get an hour's results in only 25 minutes a day! Shaun T's revolutionary FOCUS T25 workouts give you everything you need, nothing you don't. 25 minutes a day.
Focus T25 Fitness4life
Details of full Videos / Workouts:
* Cardio: 25 minutes of calorie-burning, sweat-drenching cardio. >> [Click to watch / download]
* Speed 1.0: Ignite your quickness. Burn the fat. Fast-paced for fast results.
* Total Body Circuit: Focus on strength and resistance—without lifting a single weight.
* AB Intervals: Cardio and ab intervals that shred the fat from your midsection.
* Lower Focus: Focus on your lower-body muscles—the key to burning fat.
* Stretch: 25-minute, muscle-relaxing flexibility routine.
* Core Cardio: This progressive cardio-core workout is about you getting shredded fast.
* Speed 2.0: Rev it all the way up with Shaun’s calorie-scorching, core-focused speed drills.
* Rip’t Circuit: Cardio…upper body…legs…abs…repeat! This is how you get ripped in 25 minutes.
* Dynamic Core: You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine.
* Upper Focus: Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
* Core Speed: Non-stop drills that specifically tighten and strengthen every muscle throughout your core.
* The Pyramid: Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
* Rip’t Up: Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun’s 360° upper-body moves.
* Speed 3.0:Faster pace. More sweat. Serious results. You won’t want to miss this 25-minute high-speed challenge.
* Extreme Circuit: Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.
* Focus T25 Workout Calendar[Click to view / download]
* Quick Start Guide[Click to view / download]
* Nutrition Guide[Click to view / download]
* 5 Day Fast Track[Click to view / download]
Focus T25 Workout Schedule
Congrats on getting started…
The first video is free: AlphaCardio>> [Click to watch / download]